AIM - High Define your EXCELLENCE

This in-person personal training session begins with a postural assessment and a personalized introduction to your workout plan.

Ongoing sessions follow a format designed to build strength, improve mobility and support your goals. Each workout incorporates form corrections, alignment cues, muscle activation techniques, and injury prevention strategies to help you more safely and effectively. Sessions are held in Vermilion AB.

Online Coaching - Live Virtual Sessions These sessions are tailored to your goals you will get feedback during your session.

Personalized workout plan - created specifically for you and your goals. You’ll be given targeted exercises designed to build a strong foundation for long-term success, while providing clear structure in your workouts.

Guest Teaching, Choreography and Workshops! It’s wonderful getting to work with different studios and students.

Creating an inclusive and expressive learning environment brings me true passion and drive to provide opportunities for students to try something new and bring out their most expressive selves.

It’s so special to see them have their light bulb moment!

Summer Drop In’s! A fun, structured introduction to acro and tumbling! This class focuses on building body awareness, strength, flexibility, coordination, and confidence through age-appropriate games, conditioning, and skill development.

Students will work with animal movement patterns, skills in a safe and supportive environment while learning how to move with control, proper technique, and strong body alignment.

Perfect for energetic kids who love to move, learn, and have fun! Reserve your spot HERE by putting your email below!

Improve posture, movement efficiency, recovery, and overall body function through mindful conditioning practices. Participants will learn how to increase range of motion, reduce stiffness, improve posture, and build strength through functional movement.

Whether you're an athlete, dancer, fitness enthusiast, or simply looking to move through daily life with greater ease, this class offers modifications and progressions to meet you where you are.

I have had the absolute pleasure of getting to be the MC for The Collective Dance Challenge! It brings me so much joy to see the kids on stage and different studios come together. It’s such a wonderful event and I am so grateful to be part of it!

I am hosting free Growth Hive Meetings once a month! There an online space for insight, movement, and progress.

I’m excited to announce that I have completed the NASM Behavioural Change Specialization Course! More sessions and services coming soon!

Lakeland College Class will resume in SEPTEMBER 2026!

Foundation In Motion (60 min): Circuit-style class, a mix of bodyweight, resistance training & cardio-based exercises. High-energy, encouraging environment. Best for beginners, those recurring to movement and anyone who enjoying an energetic, supportive group workout. 

Dance Cardio (30 min): A high-energy, follow-along class that blends rhythm, dance, and simple patterning to get you moving and feeling good. Designed to elevate your heart rate while keeping things fun and expressive, this class is all about letting go, building confidence, and enjoying movement. No dance experience needed—just come ready to sweat and vibe.

Stretch & Mobility (45 min): A mindful movement class focused on improving flexibility, joint mobility, and overall body awareness. Through intentional stretching and controlled mobility work, participants will release tension, support recovery, and create more ease in their movement. Suitable for all levels, this class leaves you feeling more open, aligned, and connected to your body.