AIM - High Define your EXCELLENCE

Join us for a FUN, HIGH-ENERGY water workout with ME! During this class we will be using interval training, music and getting a great low impact cardio workout! Get your spot before the session fills! 

SESSION 2 - Mondays • 4:45–5:30 PM

SESSION 3 - Mondays • 8:00–8:45 PM

Nov 16, 23 & 30 Dec 7 & 14

Investment: $60 + GST per session (5 classes).

Call 780-853-8402 to register!

A circuit style class, a mix of bodyweight, resistance training & cardio based exercises. High-energy encouraging environment. Best for beginner and those returning to movement and anyone who enjoys an energetic, and supportive grouped workout!

Circuit Training Tuesdays | 5:30-6:30 pm

Nov 17 & 24 Dec 1, 8, 15th

Circuit Training Wednesdays | 5:30-6:30 pm

Nov 18 & 25 Dec 2, 9, 16th.

Book your spot and call 780-853-8402 to register!

A high-energy follow-along class tat blends rhythm, dance and simple pattering to get you moving and feeling good. Designed to elevate your heart rate while keeping things fun and expressive, this class is al about letting go, bulling convince and enjoying moment. no dance experience needed-kist come ready to sweat and vibe.

Dance Cardio Wednesdays | 5:00-5:30 pm

Nov 18 & 25 Dec 2, 9, 16th

Book your spot and call 780-853-8402 to register!

Improve posture, movement efficiency, recovery, and overall body function through mindful conditioning practices. Participants will learn how to increase range of motion, reduce stiffness, improve posture, and build strength through functional movement.

Suitable for all levels, this class leaves you feeling more open, aligned and connected to your body.

Tuesdays | 6:40-7:40 pm Nov 17 & 24 Dec 1, 8, 15th

Book your spot and call 780-853-8402 to register!

This in-person personal training session begins with a postural assessment and a personalized introduction to your workout plan.

Ongoing sessions follow a format designed to build strength, improve mobility and support your goals. Each workout incorporates form corrections, alignment cues, muscle activation techniques, and injury prevention strategies to help you more safely and effectively. Sessions are held in Vermilion AB.

To book a session reach out through the website or email at aimwithcrimson@gmail.com to book a session!

Guest Teaching, Choreography and Workshops! Alignment & Injury Prevention, Mobility & Flexibility. Jazz, Technique, Ballet, Broadway Jazz, Contemporary, Lyrical and Acro available.

Creating an inclusive and expressive learning environment brings me true passion and drive to provide opportunities for students to try something new and bring out their most expressive selves.

GYM & SWIM Session 1 currently sold out, but you can add your name to the waitlist to be our first class. This also lets us know the level of interest in this class!

• Session 1 will run: Oct 22 & 29 Dec 5, 19,26th.

• (No classes Nov 12th.)

NEW YEAR SESSION STARTS JANUARY 2027

• Tuesday | 1:00-2:30 pm

• January 12, 19, 26 Feb 2, 9th.

• Thursday | 10:00-11:30 am

• January 7, 14, 28 and Feb 4, 18 & 25th.

• (No class Jan 21 No Class Feb 11th)

I am hosting free Growth Hive Meetings once a month! There an online space for insight, movement, and progress.

I’m excited to announce that I have completed the NASM Behavioural Change Specialization Course!

To book a session or inquire about Behavioural Change Coaching please reach out through the website or email at aimwithcrimson@gmail.com to book a session!

Online Coaching - Live Virtual Sessions These sessions are tailored to your goals you will get feedback during your session.

Personalized workout plan - created specifically for you and your goals. You’ll be given targeted exercises designed to build a strong foundation for long-term success, while providing clear structure in your workouts.

I have had the absolute pleasure of getting to be the MC for The Collective Dance Challenge! It brings me so much joy to see the kids on stage and different studios come together. It’s such a wonderful event and I am so grateful to be part of it!